Moon Days 2024-25: No practice on the new or full moons.
January
February
March
April
May
June
July
August
September
October
November 1st/15th
December 1st+30th new/15th
Please note: late/No show Fee Applies.
Ladies Holiday: Take the first 3 days of your cycle off from practice, also avoid inversions and pranayama practice. Email :info@theyogaom.com ( ladies Holiday)
INFORMATION FOR NEW STUDENTS
The best way to learn Ashtanga Yoga is to commit to attending the classes a minimum of three times a week. No prior yoga experience is needed. If you are curious to get started, Drop in classes are open on Last Wednesday of the month at 9:30 am garage please wear suitable/seasonal practice clothing.
Beginner students can also consider attending an Intro Course that we run twice annually.
ETIQUETTE
- No late entry please arrive 10 minutes prior your reserved spot time
- Enter mindfully, and quietly place your belonging and spread your mat.
- Fill the space from the front, placing your mat in line with others.
- Go to the back of the to do your finishing sequence if in a Mysore setting
- For led classes, arrive 15-10 mins before the class start time
- Note its’ a mobile free space .
- Please shower before practic and limit the use of heavy fragrances
- Bring your own mat, rug, and a small hand towel (for assistants to use during (adjustments)
- Ensure the space around your mat is sweat-free when you leave
- You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning please note we are not responsible for any lift behind items so take all the belongings with you.
Maps and Directions
We are located at 15019 Rosemary Way Dr, Huntersville, NC. We can be easily accessed from I-77 ( Bill Lee Freeway ) as well as Gilead Road or via Huntersville-Concord Rd. From I 77 ( Heading North or South )to Exit 23 Huntersville Head East on Gilead Road (Exit 23) thru Huntersville. Proceed about 2.5 miles to CENTENNIAL (on left) Take your first right into Rosemary Way Dr. We look forward to seeing you. The entrance to our Shala is at the left
SCHEDULE A CONSULTATION
Enrolled Student
Email Us
info@theyogaom.com
"You have no cause for anything but gratitude and joy."
Gautama Buddha