SPECIAL PROGRAMS

🌿 SPECIAL PROGRAMS

Member-Exclusive Pathways to Deepen Practice, Study, and Service

Specialty & Clinical Programs

Our programs are thoughtfully curated to support wellness, education, resilience, and the deeper study of yoga. Each offering is intentionally kept intimate, supportive, and rooted in the living tradition of yoga.

Yoga Teacher Trainings

  • Ashtanga Yoga Adjustments
  • Yin Yoga Course
  • Meditation & Chant

Community & Educational Wellness

  • Community Wellness
  • Youth & Senior Programs
  • Yoga for Educators
  • Yoga Beyond Physical Education

Science, Research & Integrative Studies

  • Yoga Impact on Genetic Engineering
  • Yoga Influence on Neuroplasticity
  • Yoga for Medical Science

Specialized & Intensive Programs

  • Ashtanga Intensive
  • Athletes Wellness
  • Corporate Wellness
  • Recovery Yoga
  • VA Ashtanga Program
  • Pre/Postnatal Program
  • Yoga for Law Enforcement

✨ Member consultations for program exploration and enrollment are offered personally in the Shala after class or session.

🌸 Beginners Series

Foundation of Ashtanga Yoga

A gentle and grounded introduction to the Ashtanga yoga method, offered within a safe, welcoming, and supportive environment.

Over six weeks, members are introduced to the foundational elements of the practice:

  • Breath and movement (Vinyasa)
  • Meditative gazing (Drishti)
  • Internal energy locks (Bandha)

Practiced together as Tristhana, these elements transform physical movement into a steady moving meditation.

Members are guided through the opening sequence of postures with supportive variations when appropriate. The course also introduces the philosophy of the Ashtanga method and the Mysore style of learning, allowing practice to unfold with clarity, steadiness, and confidence.

Upon Completion

Members will be prepared to participate in:

  • Led Half Primary classes
  • Mysore-style practice

Session Overview

  • Total Sessions: 6
  • Day & Time: Fridays at 7:30 PM
  • Duration: 30–75 minutes
  • Format: Private, member-exclusive groups
  • Minimum Participants: 20

✨ Participation consultations are held personally in the Shala following class or session.

πŸŒ™ Upcoming Courses & Study Pathways

Our instructor-guided courses unfold progressively week by week, allowing space for integration, reflection, and sustainable growth. Most courses include 10–12 sessions and may explore:

  • Yoga Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics
  • Mental Fitness (6 Weeks)
  • Diet & Nutrition (6 Weeks)
  • Spine Wellness (6 Weeks)

Retreats & Immersions

  • Women’s Retreat β€” Italy
  • Root & Rise Yoga Retreat for College Minds β€” London

Moon Days and Sundays are observed as rest days, honoring stillness, recovery, and reflection.

  1. 🌿 For schedules, guidance, and enrollment conversations, please enquire personally within the Shala.

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