SPECIAL PROGRAMS

Member-Exclusive Pathways to Deepen Practice, Study, and Service

Welcome, dear members.

Within the heart of the Shala, we offer Yoga OM certificate programs designed to support personal inquiry, professional growth, and community well-being. Each program is held with care, intention, and respect for the individual journey.

These offerings are available exclusively to members, with enrollment conversations taking place in the Shala after class or session, allowing space for reflection, questions, and alignment.

Current Specialty & Clinical Programs

Yoga Teacher Trainings

Ashtanga Yoga Adjustments

Yin Yoga Course

Meditation & Chant

Community & Educational Wellness

Community Wellness

Youth & Senior Programs

Yoga for Educators

Yoga Beyond Physical Education

Science, Research & Integrative Studies

Yoga Impact on Genetic Engineering

Yoga Influence on Neuroplasticity

Yoga for Medical Science

Specialized & Intensive Programs

Ashtanga Intensive

Athletes Wellness

Corporate Wellness

Recovery Yoga

VA Ashtanga Program

Pre/Postnatal Program

Yoga for Law Enforcement

Each program is curated to remain intimate, supportive, and grounded in the living tradition of yoga.

Member consultations for program exploration and possible enrollment are offered in the Shala after class or session.

Beginners Series

Foundation of Ashtanga Yoga

A gentle and grounded introduction to the Ashtanga yoga method, offered in a safe, welcoming, and supportive environment.

Over six weeks, members explore:

• Breath and movement (Vinyasa)

• Meditative gazing (Drishti)

• Internal energy locks (Bandha)

Practiced together as Tristhana, these elements transform physical movement into a steady, moving meditation.

Members are guided through the initial sequence of postures with accessible variations as needed. The course also introduces the philosophy of the Ashtanga method and the Mysore style of learning, allowing practice to unfold with clarity and confidence.

Upon completion:

Members will be prepared to Led Half Primary or Mysore classes.

Session Overview:

• Total Sessions: 6

• Day & Time: Fridays at 7:30 PM

• Duration: 30–75 minutes

• Format: Private, member-exclusive groups

• Minimum Participants: 20

Consultations for participation are held in the Shala after class or session.

Upcoming Courses & Study Pathways

Our instructor-paced courses unfold week by week, allowing time for integration, reflection, and steady progress. Courses typically include 10–12 classes and may explore:

• Yoga Methodology

• Anatomy & Physiology

• Yoga Philosophy, Lifestyle & Ethics

• Mental Fitness (6 Weeks)

• Diet & Nutrition (6 Weeks)

• Spine Wellness (6 Weeks)

• Women’s Retreat Italy 
• Root & Rise Yoga Retreat for College Minds London 

Moon days and Sundays are observed as rest days, honoring stillness, recovery, and reflection.

For timings, guidance, and enrollment conversations, please enquire personally in the Shala.