SPECIAL PROGRAMS
BEGINNERS SERIES:
FOUNDATION OF ASHTANGA YOGA
Learn the essentials of the Ashtanga yoga practice in a safe and supportive environment. In this six-week beginner’s course, students will learn the basic technique for breathing and movement (vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). When practiced simultaneously, the three places of attention (tristhana) allow the physical practice to be transformed into a moving meditation.
Students will be guided through the initial sequence of poses and offered variations when necessary allowing the practice to be accessible to all. The course also teaches the philosophy of the Ashtanga yoga method and provides an introduction to the Mysore style of learning. Class size is limited to allow for more individual attention.
Upon completion, students will be ready to attend led Half Primary or Mysore class.
Session numbers: Total of 6
Day/time : Fridays at 7:30 pm
Duration: 30 -75 minutes
Group No. : 20 participants
For those with bigger group numbers an invoice will be sent prior to your session and in accordance with the group organizer.
Start date will be offered upon your enrollment during your group consultation call and/or your booking purchase.
*The program sessions are offered for closed group minimum number of participants (20) per each session. This program is for private group not open to drop in class pass holders .
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