This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring.


  1. It Is Relaxing
  2. It Reduces Stress
  3. It Can Help Lower Blood Pressure
  4. It Promotes Muscle Relaxation
  5. It Can Help Improve Circulation
  6. It Can Help Improve Posture
  7. It Can Help Strengthen the Body’s Immune System

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Yoga OM (Mind, Body & Spirit) LLCBegin Your Journey of Self

Yoga is the state in which one recognizes the "reality in itself" and no longer confuses it with the subconscious illustrations of its mind (memory, ideas, categories, etc.). The prerequisite is letting go of the idea "I can see what is" because without yoga you can only see a greatly reduced and distorted picture of reality, an illusion.
This leads to the reduction of all forms of confirmation and suffering, which inevitably result from the wrong view.

Yoga Exercise is exploring and approaching this condition.

Yoga tradition is a collection of techniques that have been tested, researched and passed on over many generations of teachers and students.

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