This will give you a solid foundation to move into regular classes on the schedule. Come with an open mind and a desire to learn something that will truly enhance your life. Your body will become stronger and agiler and your mind will be calmer and focused. On the first day beginning students typically practice for 30-40 minutes. The length of practice gradually increases.
In the beginning, new students will receive verbal instruction to establish the fundamentals of practice but mostly the class is conducted in silence with the sound and rhythm of breath as the guiding thread. The instructor will teach new postures or to remind students of the sequence and to help students correct alignment or get deeper into the postures through hands-on adjustments.