• Registration and completion of account profile with emergency contact, a valid credit card, signing a waiver is mandatory.
  • Must Book/Sign In to class/session 24 hour prior to class/session scheduled time/date.
  • Must arrive at least 15-10 minutes prior. The doors will close 10 minutes before class/session schedule time.
  • Class late/no, show fee is $28 no exceptions. For sessions/appointment please see massage policies.
  • Booking System will close on certain hours or due to fully booked.
  • Class package/membership holders please note there is expiry date for your purchase. 
  • Unlocking an account in few cases for annual member only are subject to fee ($108-$120)
  • Student may expel due long class absenteeism, lock out, , failure to comply with school policies.

  Student agrees to pay YOGA OM Monthly Recurring Fees as follows: $175.00 via Client authorized automatic credit card on each monthly anniversary of the Contract Activation Date or billing cycle as determined pursuant to this Contract. Payment in monthly increments by any means other than Client’s credit card is not permitted.

  • Member(s) agree to purchase the $175.00 – Auto-Renew Monthly Unlimited for $175.00, as an automatic pre-authorized charge to credit card each month until cancelled in accordance with this Contract.
  • Member (s) hereby certify that I am the holder of the credit card whose name appears on the Credit Card as it does in this Contract.
  • Member(s) understand that she/he will be notified if my credit card fails to authorize for any reason, and that a $10 late fee will apply if I do not provide valid credit card information within 10 calendar days of the original rejection date.

Freezing your AutoPay: •Member understand that she/he can freeze my Auto-Renew Monthly Membership Plan once every 12 months, at any time. The freeze can be activated at any point during my monthly billing cycle and can be requested for a maximum duration of 60 days. The billing cycle will be adjusted to reflect the suspension of fees during the freeze. Example: The student’s monthly billing cycle ends on, and the student is billed on, October 14. The student submits a freeze notice (7 days in advance) for a freeze to commence October 20 lasting 35 days (5 weeks) therefore ending the freeze on November 23. There will be no billing during the freeze. Since there were 6 billing days between the last billing cycle date (October 14 and the commencement of the freeze, the new billing cycle date will be 23 days after the freeze ends (December 17). (Note that for these purposes a billing cycle is deemed to be 30 days long, regardless of the length of the calendar month(s) involved.)

  • Member(s)understand that in order to freeze thier Auto-Renew Monthly Membership Plan , she/he must submit a written request at least 7 days in advance of the date I would like the freeze to start on . I understand a $15 flat fee will apply to a freezes up to 30 days in length, and a $30 fee if the freeze exceeds 30 days, to reflect administrative and bank expenses of adjusting the billing cycle.
  • Absenteeism records and repetitive time of leave are subject to greater regular above freeze fee . Do contact with your letter and inquires 7 days before your leave plans. 

  Cancelling Your AutoPay:

  • understand that in order to cancel my Auto-Renew Monthly Membership Plan you must submit a written request at least 30 days in advance of my next billing cycle. (Example: if you are scheduled to be charged February 14th and you want to cancel for the month of February, you must submit a cancellation form to YO by January 14th
  • understand that I will have to pay a termination fee of $100 if I request to cancel my Auto-Renew Monthly Membership Plan within the first 12 months. After the first 12 months , the termination fee will be waived.

  Price Adjustments by YOGA OM: YO reserves the right to change the Monthly Renewal Fee at any time. YO will give the student at least 60 days’ notice of the change in the Monthly Renewal Fee. In response to such a notice, the Student may by notice in writing at least 7 days before the new Monthly Renewal Fee becomes effective, cancel this Contract without any Cancellation Fee. If the student does not give such a cancellation notice this Contract shall continue at the revised Monthly Renewal Fee.   Cancellation by YOGA OM: YO reserves the right to cancel this Contract at any time upon written notice to the student in which case the Contract will terminate at the end of the monthly billing cycle in which the notice is given. Notice: In this Contract a reference to written notice includes notice given by e-mail to the student at and to YO at

  • Class cards and memberships all are non-transferable and are non-refundable.
  • Membership auto pay change administrative fee applies.
  • Booking system will lock you out due to long periods of class absenteeism.


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  • If late cancel or do not show up for a scheduled class, will be charged late cancellation fee applies.
  • Classes may also be temporary/permanently dropped from the schedule due to limited attendance, events and workshops or privet bookings.
  • We reserve the right on class cancellations and classes may be canceled due to inclement weather. Announcements will be made on local radio and television stations.
  • Makeup classes will be offered for all series classes at the end of the series, but makeup classes will not be offered for ongoing classes.
  • Updated class times are available always on our Website Schedule.



  • Requests to reschedule a session must be done 24 hours prior to the appointment time, and will be approved based on instructor availability.
  • Any request made after 24 hours will not be honored and the session will be cancelled.
  • There are no refunds for approved sessions.



  • We reserve the right on rare occasions to provide a substitute instructor or extend membership dates if the scheduled Instructor is not available.






  • Mandatory -Must complete registration with a valid credit card on file in current schedule/ registration on the 
  • Please arrive at least ten minutes before your scheduled appointment.
  • Membership special rates and packages are available after your first massage, please ask us on
  • All booking cancellation must be done 24 hours prior to booked time/date 
    All registrations contain a 10% non-refundable administrative fee.
    • Same day cancellation will be charged in full of the scheduled service price.
    • If you do not contact us to cancel or do not show up for a scheduled appointment, you will be charged the full price of the service. Absolutely no, exceptions.



Just let the teacher know. They are trained to give modifications for every ‘body’ and will do their utmost to make certain your class is an enjoyable experience. Don’t be shy, we’ve heard it all.

It is recommended that women take three days of rest – often referred to as “ladies’ holiday” – during their menstrual period for several reasons. The purpose of the menstrual cycle is to prepare the body for pregnancy; when conception does not occur, the thickened lining of the uterus is shed through menstruation.

  • One reason to take rest during the menstrual period is that the downward and eliminating flow during this time may be counteracted by inversions such as sarvangasana and sirsasana.
  • A second, more subtle, reason is that engaging mula bandha may be more difficult and/or may counteract this downward flow. Without engagement of the bandhas, vigorous practice can be physically unsafe.
  • A third, more general, reason is that excessive activity can lead to an irregular menstrual cycle or the cessation of menstruation (amenorrhea).

Menstruation may therefore serve as a convenient time to rest as the body begins the next cycle. Though taking rest is recommended, it remains an individual choice. As the external and internal practice changes over time, the physical and spiritual importance of taking rest for a particular woman may change as well. If a woman decides to observe ladies’ holiday, she is still very much practicing yoga during this time, as yoga is far more than just asana.

When you practice yoga, you are systematically raising the ushna (heat) in the body. If you drink cold water, the ushna will rapidly fall, and this will cause various other reactions. You will become more susceptible to allergic conditions, excess mucus and such things. If you are doing intense asanas and you suddenly drink cold water, you may catch a cold immediately. So never drink water when you are doing asanas. And never go to the bathroom during practice time because you should work out the water in the form of sweat as you may.

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Please refrain from talking DURING class. Your fellow students are trying to focus, and your teacher is trying to instruct every one of you to their own journey and best abilities. Let this be a peaceful sanctuary, and then hit up the coffee shop to chat and joke about class afterwards! Try to ask questions before, or after class, where we are more than happy to answer.

If you see a spider or ant, just let the teacher know. They are trained in the proper removal of bugs and little friends, so that you will not need to squash one and incur negative karma.


Take shoes out side. No shoes ensures a safe, debris-free environment for barefoot yogis. We have also space for you to store other items.


Eco-Friendly Yoga Flooring made from bamboo. It’s clearly a smart and naturally beautiful choice for a cleaner and safer environment offered for our students.

Please remember to take your belongings with you after class. Our lost and found is no place for your favorite water bottle.



  • Yogis 12 & over may take class solo at The Yoga OM with a waiver signed by a parent or guardian.
  • Mats & Towels are available for rental.
  • Follow instructor guidance to attend the class that is most appropriate to you.
  • Late Entry: No late entry allowed.

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Our bodies need a balance of electrolytes to not feel depleted after exercise, especially in the summertime. Your grocery store will carry Emergen-C, Ultima, or other brands to add to your water. Electrolytes keep muscles from cramping during and after exercise.

Moving around, twisting, and going upside down are not great activities on a full stomach. If you need a little energy, then have something easily digestible, like a smoothie, or a small snack.

Please dress modestly. Fitted clothes stay in place better than looser items when moving around and going upside down. Shorts must have a long enough inseam to provide appropriate coverage. If your shirt is too baggy, it will flip into your face in forward folds. Wear what you would to exercise in – soft, comfortable, materials with a little stretch in the fabric.

We have mats and towels for rental if necessary. Drink water well before and after class. You may sweat – be prepared, and maybe bring a change of clothes to be comfortable in on your way home / next destination.


Please wash your yoga gear regularly for you wellness and to ensure others are not affected by odors. Refrain from using perfume or cologne, as some people may have allergies or asthma. If you’re wondering if you should take a shower before yoga, take one. Fresh sweat on a clean body smells much better than warmed up old sweat. 


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