Mysore Style Guidelines

Asana Practice – Mysore Style
Asana practice is healing, strengthening and purifying – a perfect antidote to the modern lifestyle which causes so much physical and mental stress. Yoga can alleviate many common ailments such as headaches, insomnia, back pain etc.. It also purifies the body of toxins, increases vitality and brings greater mental peace and clarity.
Traditional Mysore Style
At Ashtanga Yoga Shala yoga is taught according to the traditional Mysore Style – developed in the town of Mysore (India). Students come to class daily and gradually build up an individual yoga practice over time.
The Ashtanga Yoga method involves learning a sequence of postures – starting with just a few asanas and gradually building it into a sequence over time. The sequence varies a little depending on the student but is built up in the same step by step method individually for each student. On the first day beginning students typically practice for 30-40 minutes. The length of practice gradually increases.
In the beginning, new students may receive more verbal instruction to establish the fundamentals of practice but mostly the class is conducted in silence with the sound and rhythm of breath as the guiding thread. The instructor is available to teach new postures or to remind students of the sequence and to help students correct alignment or get deeper into the postures through hands-on adjustments.
Yoga is effective when practiced with regularity – ideally daily. A little bit each day is far more beneficial than a longer practice once in a while. Although monthly fees are due on the 1st of each month, new students may start at any time. Students pay for classes on a monthly basis. We do not accept drop-ins except from visiting students with established practice. If you have doubts or questions, we encourage you to come and observe a class and talk to us. There is no need to make an appointment – just turn up when a class is scheduled.

Getting Started
Beginners series email us if needed:

Attending Mysore style yoga classes is a little different from going to a Western led yoga class.

Here are few guidelines to  clarify the “rules” and expectations:

1.Keep silence

A Mysore class provides a rare opportunity for quiet focus and meditation in motion.  The room is largely silent, except for the steamy rhythm of breath filling the space like ocean waves.  As a student you are expected to maintain the focus and austerity of the room by keeping silence.  If you need to talk to another student, take it into the entry area. If you have a cell phone, keep it on silent.  If you need to talk to the instructor, keep your conversation minimal and to the point.  If you have an injury or practice issue, talk to the teacher before you start. You can thank your teacher at the end, you do not need to interrupt your flow to say thanks.  Especially do not stop your practice to apologize!  Not “getting” a posture is not an offence and requires no apologies.  We NEVER want to hear you are sorry, unless perhaps you accidentally run into a teacher or another student.   For your own benefit and for others, once you start your practice, minimize distraction by staying on your mat until your practice is done.  If you need tissues, etc, try to supply yourself before you start.  We understand sometimes students need to use the bathroom, but we encourage you to stay on your mat as much as you can.

2.Be clean and considerate

Arrive freshly showered, in clean clothes, and on a clean mat.  The room is often filled with sweating breathing bodies, and uncleanness can be very displeasing to others around you to smell.  Saucha, cleanliness, is one of the Niyamas, yogic principles for living.  This is a spiritual practice, not just physical, and we want to greet the day and salute the sun with a fresh clean body and mind, not wearing yesterday’s funk.  If you arrive clean, you do not need to shower after your practice.  Especially after you have practiced yoga for awhile and eat a wholesome yogic diet, your sweat will be light and odorless….unless you wrap it up and roll it into a bag for tomorrow!

3.Do your practice as your teacher has prescribed for you

Do not add postures you have not been given in the Mysore class. Similar to dosing medicine, your teachers will give you postures as they feel you are ready to assimilate them for your best therapeutic result.  It can appear to be a hierarchy of advancement, with some students ahead of others. This is sometimes but not always the case! Be patient, over time and with diligent practice you will be able to complete more asanas.

4. Respect everyone in the room

Don’t get caught up in other people’s practices.  Keep your eyes on your own mat and nose tip, resist the temptation to watch others.  Sometimes students watch others and feel ego and self esteem issues and make unrealistic comparisons.  You don’t know the other students story! They may have been practicing 10 years longer than you, they may be overcoming cancer, they may have a ligament disorder!  If you are watching others you have lost your own heat and focus.  The only yogi in the room you should be watching is you.

5. If new or beginner do attend Mysore 2/wk  (twice a week minimum). Beginners often need some time, but once you are deep into the practice it is easy to follow with what prescribed by you teacher as it is extremely helpful & Therapeutic.

If you feel emotionally upset during or after your practice (joy, sadness, irritation, etc) then accept the feelings and bid them welcome. If this feels difficult, you are encouraged to speak to your teacher about it.

Sometimes no matter how long you practice or how hard you try, it seems that you cannot break through to the next level. In class privates give you one on one instruction within the Mysore room. This gives you the opportunity to be a part of the group energy while still receiving individualized instruction. This is also a great way for a beginner to learn the practice and develop a strong foundation. (3) hours ($225) November Promo. You may break up your 3 hours to meet your needs. These in-class privates will take place during regular Mysore hours.

Also if you experience pain with your practice, ask yourself if you are taking time to prioritize your practice time often enough.  If you have, ask yourself next what other things you do with your body, like excessive sitting, driving, lifting, intense sports, running, working, etc.

6. No water bottles or other tripping hazards on the floor

Drink before and after your practice, not during. Put rings, valuables, and breakables away, not on the floor by your mat.

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