Student Leave of absence:
Ladies Holiday: Take the first 3 days of your cycle off from practice, also avoid inversions and pranayama practice.
Moon Days 2024: No practice on the new or full moons.
March 10th/25th
April 8th /23rd
May 7th/24th
June 6th/21st
July 5th/21st
August 4th/19th
September 2nd/19th
October 2nd/17th
November 1st/15th
December 1st+30th new/15th
INFORMATION FOR NEW STUDENTS
The best way to learn Ashtanga Yoga is to commit to attending the Mysore classes a minimum of three times a week. No prior yoga experience is needed. Complete beginners are most welcome. If you are curious to get started, Drop in classes are open on Monday and Wednesday.
Beginner students can also consider attending an Intro Course To Ashtanga Yoga that we run every 3rd month.
ETIQUETTE
- Enter the room mindfully, opening and closing the door quietly
- Please wait to enter if you arrive during the opening chant
- Fill the room from the front, placing your mat in line with others.
- Go to the back of the room to do your finishing sequence
- For led classes, arrive 15 mins before the class start time
- The shala is a mobile free zone. Mobiles are permitted only to be used as timers and should be kept on silent. Wait until you leave the room before checking messages
- Please shower before practic and limit the use of heavy fragrances
- Bring your own mat, rug, and a small hand towel (for assistants to use during adjustments)
- Ensure the space around your mat is sweat-free when you leave
- You are responsible for keeping your mat clean. Take it home regularly for thorough cleaning
Maps and Directions
We are located at 15019 Rosemary Way Dr, Huntersville, NC. We can be easily accessed from I-77 ( Bill Lee Freeway ) as well as Gilead Road or via Huntersville-Concord Rd. From I 77 ( Heading North or South )to Exit 23 Huntersville Head East on Gilead Road (Exit 23) thru Huntersville. Proceed about 2.5 miles to CENTENNIAL (on left) Take your first right into Rosemary Way Dr. We look forward to seeing you. The entrance to our Shala is at the left
SCHEDULE A CONSULTATION
Tel: +1 (704) 659 – 3622
Enrolled Student
Please note: If we missed your call; we are at Savasana or with a student(s). Please leave a message!
Email Us
info@theyogaom.com
"You have no cause for anything but gratitude and joy."
Gautama Buddha