june, 2019

07jun(jun 7)6:00 pm09(jun 9)10:00 amEvent OverUnlocking Ashtanga Yoga with Shanna Small

Event Details

Unlocking Ashtanga Yoga

This weekend will focus on techniques to make Ashtanga Yoga poses accessible to all bodies. When practiced properly, Ashtanga is an 8 limbed system that progressively leads to a deeper understanding of the body, mind and spirit which results in peace and good health.  The physical practice of Ashtanga Yoga is a sweat-inducing total body strengthening and stretching regimen that teaches the body and mind how to find and regain balance.  All levels welcome.

Friday, June 7, 2019, 6PM-8PM 
Unlocking Primary Series

Learn tips and tricks to overcome some of the common pitstops in Ashtanga’s Primary Series.  Primary series focuses on internal cleansing through twists and forward folds. We will warm up and then take a look at what is needed physically and mentally to perform the asanas.

Saturday, June 8, 2019, 8AM-10AM
Unlocking Second Series

Learn tips and tricks to overcome some of the common pitstops in Ashtanga’s Second Series. Second series focuses on the nervous system and rewiring how we react to stress through backbends, deep hip work and inversions. We will warm up and then take a look at what is needing physically and mentally to perform backbends and deep hip work.

Saturday, June 8, 2019, 1PM-3PM
Unlocking the Obstacles to A Consistent Practice

The struggle to maintain a consistent practice is as old as yoga itself. You are not alone. This interactive discussion will focus on the obstacles to Yoga practice from the Yoga Sutras of Patanjali and the advice that this ancient yogi gives to overcome the obstacles.

Sunday, June 9, 2019 8AM-10AM
Unlocking the Headstand

This workshop will give tips and tricks on how to do the basic headstand all the way through the 7 Sisters headstands of Second Series.

Price per session : $55
Full Workshop : $200

Time

7 (Friday) 6:00 pm - 9 (Sunday) 10:00 am

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