Have you ever wondered if you are doing it correctly? Are you properly aligned to get
Are you properly aligned to get the most out of the pose, gain strength & avoid injury?
This fun, educational and enlightening workshop focuses on the three most commonly practiced vinyasa flow postures (Chaturanga, Upward and Downward-Facing Dog).Designed for both students and teachers alike, we will break down the Chaturanga alignment principles by first explaining the muscles of the upper body and shoulders, walking through the specific alignment in the body, and then exploring tools to enhance the pose including partner work & arm balance.
Learn the do's and don’t and keys to avoid injury and ensure a safe and life-long yoga practice.
• What is Chutranga? Chaturanga Dandasana (chah-tuur-ANGH-uh dahn-DAHS-uh-nuh) is a major component of Ashtanga, Vinyasa, and Power Yoga. Rarely referred to by its English name, Four-Limbed Staff Pose, this pose is most commonly called "Chaturanga." The full name comes from four Sanskrit words: "Chatur" — meaning "four"• Depth in intro explaining & exploring the (4) Limbs Gate Keepers • Chutranga is not a push up & benefits • Journeying in Three (Soften, Lengthen & Strengthen) • Getting to your Shoulders Through your Hips
• Rotation Types • Rotation engagements • Control & Mobility • the whysHow to do it right • Drills Possibilities, corrections & tips for your future practice. Q& A Date/Time: Sunday September 23rd 11:00AM- 12:00Noon Mysore Shala is open for participants at 10:30AM 12:00Noon- 12:45PMKundalini Meditation 4:00PM- 6:30PM Shala is open for participants warm up at 3:30PM Price : $ 100.94 Early Bird Price Ended 09/09/2018. Workshop is Open To All
(Sunday) 4:00 pm - 6:30 pm
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