March 9th to 11th Dynamics of The Lotus with Alexandra Santos The Workshop is Five sessions: Friday 6 PM- 8 PM Primary Led
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March 9th to 11th Dynamics of The Lotus with Alexandra Santos
The Workshop is Five sessions:Friday 6 PM- 8 PM Primary Led Saturday 9 AM - 11 AM Mysore Saturday 2 PM- 5 PM The path of opening the spine In this workshop we will cover different techniques to unlock the spine, utilizing spinal twist and different back bend approach. You will leave this workshop with insightful tips to improve your practice and deep into backbends without pain in a safe environment. Sunday 9 AM - 11 AM Mysore Sunday 2 PM - 5 PM The dynamics of the Lotus posture This workshop will cover different ways to help the student prepare their hips for the lotus position, and how to safely progress into postures like Marichyasana B and D as well Supta Kurmasana.
9 (Friday) 6:00 pm - 11 (Sunday) 5:00 pm
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