march, 2018

09mar(mar 9)6:00 pm11(mar 11)5:00 pmEvent OverDynamics of The Lotus with Alexandra Santos

Event Details

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March 9th to 11th Dynamics of The Lotus with Alexandra Santos

The Workshop is Five sessions:

Friday 6 PM- 8 PM Primary Led Saturday 9 AM - 11 AM Mysore Saturday 2 PM- 5 PM The path of opening the spine In this workshop we will cover different techniques to unlock the spine, utilizing spinal twist and different back bend approach. You will leave this workshop with insightful tips to improve your practice and deep into backbends without pain in a safe environment. Sunday 9 AM - 11 AM Mysore Sunday 2 PM - 5 PM The dynamics of the Lotus posture This workshop will cover different ways to help the student prepare their hips for the lotus position, and how to safely progress into postures like Marichyasana B and D as well Supta Kurmasana.
Alexandra Santos is a Level I Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore. She is a devoted practitioner of the traditional Ashtanga method. She completed her first 200 HR Yoga training in 2006, and in 2007 finished her meditation program under the guidance of Swami Brahmavidyananda Saraswati. In 2009 Alexandra made her first trip, of many to come, to Mysore, India to study at K. Pattabhi Jois Ashtanga Yoga Institute with R. Sharath Jois.  In 2015 Alexandra received the blessing and authorization to teach the Ashtanga yoga system. Alexandra is offering classes that help students detoxify the body and calm the mind, her teaching emphasizes alignment, breathing, mind-spirit connection and self-discovery. $120 For all Four or $75 each Workshop Policy Full payment is required to reserve a space for workshops. All workshops are non-refundable.

Time

9 (Friday) 6:00 pm - 11 (Sunday) 5:00 pm

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