june, 2018

16jun(jun 16)5:00 am17(jun 17)9:00 amEvent OverAshtanga Sequential Workshop Myrtle BeachAshtanga Sequential Workshop

Event Details

with Joy McLeod

Day 1
Saturday 5 AM
Session One: Ashtanga (into) Sunrise Led Practice All Levels

Session two: Pranayam Sunset
The practice of pranayama goes beyond mere breathing exercises. Although closely related to the air we breathe, prana is a more subtle force. Prana exists in everything. Pranayama uses the breath – inhalation, exhalation, and retention – to influence the flow of prana, expanding this vital energy and its potential for significant positive effects on body, mind, and soul. This workshop with has essential information for both students wishing to start pranayama and those with an existing practice. The class covers:
• the pranic body and its five major vayus or “winds”
• three bandhas: mula, uddiyana and jalandhara

Day 2
Sunday 5 AM
Session Three: Into Sunrise Mysore

Session Four 6:30AM – 8:30am
Lecture Foundations of Backbends in Primary Series

The workshop sessions are preparing you in sequential and include a short demonstration, some asana practice to prepare for pranayama, and time for Q&A.

None Members Rate: $360 for all Or $100 per one session.
Members MindBody Rate: $187 for all Or $97 per one session


16 (Saturday) 5:00 am - 17 (Sunday) 9:00 am

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