with Joy McLeod Day 1 Saturday 5 AM Session One: Ashtanga (into) Sunrise Led Practice All Levels Session two: Pranayam Sunset The practice of pranayama goes beyond
Saturday 5 AM
Session One: Ashtanga (into) Sunrise Led Practice All Levels
Session two: Pranayam Sunset
The practice of pranayama goes beyond mere breathing exercises. Although closely related to the air we breathe, prana is a more subtle force. Prana exists in everything. Pranayama uses the breath – inhalation, exhalation, and retention – to influence the flow of prana, expanding this vital energy and its potential for significant positive effects on body, mind, and soul. This workshop with has essential information for both students wishing to start pranayama and those with an existing practice. The class covers:
• the pranic body and its five major vayus or “winds”
• three bandhas: mula, uddiyana and jalandhara
Sunday 5 AM
Session Three: Into Sunrise Mysore
Session Four 6:30AM – 8:30am
Lecture Foundations of Backbends in Primary Series
The workshop sessions are preparing you in sequential and include a short demonstration, some asana practice to prepare for pranayama, and time for Q&A.
16 (Saturday) 5:00 am - 17 (Sunday) 9:00 am
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