Yoga is the state in which one recognizes the "reality in itself" and no longer confuses it with the subconscious illustrations of its mind (memory, ideas, categories, etc.). The prerequisite is letting go of the idea "I can see what is" because without yoga you can only see a greatly reduced and distorted picture of reality, an illusion.
This leads to the reduction of all forms of confirmation and suffering, which inevitably result from the wrong view.
Yoga Exercise is exploring and approaching this condition.
Yoga tradition is a collection of techniques that have been tested, researched and passed on over many generations of teachers and students.
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Coronavirus and COVID-19
Yoga Om strongly encourages everyone to consult their national, state, and local government and health departments to monitor the recommendations and requirements in your particular region. We are referring to the professional health organizations World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention which are highly credible sources of information that are updated on a regular basis.
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