Saucha Kinda of Day!

Saucha : Cleanliness Result: If you stay clean, then you will never find yourself in the crowds of the filthy. In yoga we understand that the body is the temple of the soul and taking time to purify the body and mind is what this Niyama, Saucha, is about.   The body...

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Cancellation and Transfer

Cancellation and Transfer We understand that plans occasionally change, and unanticipated circumstances sometimes arise. It is therefore necessary that we have consistent policies. We have endeavored to make these fair. Cancellations for Weekend Workshops and 300 Hour...

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Class Descriptions

Beginners This is a basics class series for beginners new to yoga. It helps with basic foundations to start yoga. Come with an open mind and a desire to learn. New to Yoga : https://theyogaom.com/yoga-etiquette-guide/  iLaugh - Laughter Yoga Hasayayoga (Laughter Yoga)...

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What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga comes from the ancient text titled Yoga Korunta by Vamana Rishi. These teachings were passed on to Sri T. Krishmacharya in the 1900’s by his teacher Guru Rama Mohan Brahmachari. Krishmacharya then passed the teachings on to...

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Osho Active Meditation

Osho is known for his revolutionary contribution to the science of inner transformation, with an approach to meditation that acknowledges the accelerated pace of contemporary life. His unique OSHO Active Meditations are designed to first release the accumulated stresses of body and mind, so that it is then easier to take an experience of stillness and thought-free relaxation into daily life.

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The Process Of Death

The body is born; it grows, ages, and dies. The seer witnesses this process continuously... " Inhale come back to this body... Find your gratitude for the way you're wearing this body today." ~ Joy McLeod The rented body & the process of death : The process in which...

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Guru Parampara

Guru (Teacher) Being a civilization that respects experiential knowledge, we hold high respect for the teacher of such knowledge. It is separated from the socio-political structure and spans across social/political divisions since such knowledge is beyond those...

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Krishnamacharya

Whether you practice the dynamic series of Pattabhi Jois, the refined alignments of B.K.S Iyengar the classical postures of Indra Devi, or the customized vinyasa of Viniyoga, your practice stems from one source: a five-foot, two-inch Brahmin born more than one hundred...

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Benefits of Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits...

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Yoga Etiquette Guide

Eating/Drinking: Early morning practice is best on empty stomach. It is best to let meals or snacks digest before coming to class. After a meal, give yourself 2 hours before practicing yoga. After a snack, give yourself 1 hour. You may drink water during prior to...

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