Ashtanga Fundamental-Asanas

Six standing poses become fundamental positions for Ashtanga Yoga

Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental positions for the Ashtanga Yoga practice.

Fundamental-Positions

Basic Sequence

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Namaste & Happy Holidays 
Holiday Closure: Monday December 23rd thru January 5th 2020

Register, Pre-pay online or cash only & Book Your Session Before You Come.
Class Schedule :
Monday – Thursday
Mysore 5:30 AM
Friday 5:00 am Led Class
Saturday 
Kids Yoga 12:00 PM
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